Competencies and experience Nursing course at Hôpital Notre-Dame de Montréal Physical fitness instructor Certification: private and group courses in various disciplines Aerobics Aqua fitness Cardio Pilates Training and specialization: Pilates Method (15 year of experience) The Pilates Method is a realignment technique contributing to developing and increasing flexibility and muscle endurance. This technique is practiced on authentic Joseph Pilates tables. It optimizes movement efficiency, improves posture and provides a sculpted musculature. Click here to visit the Website